- 22 Apr 2017In general, we think that children are impervious to serious injuries, given their boundless energy and great flexibility. However, we…
- 9 Apr 2017For many people, aging is associated with a decline in strength, flexibility and vitality. In addition, illnesses such as cardiovascular…
- 18 Mar 2017In spite of imperfections, people resist changing bedding material for months, even years after its "best before" date. However, for…
- 19 Feb 2017Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often…
- 1 Feb 2017Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who…
- 28 Dec 2016Lumbar lordosis is an inward curve of the spine, it is found in the small of the back, just above…
- 19 Dec 2016It's so easy to gain weight over the holidays. Reason is plain and simple: over-indulgence in food and alcohol (and…
- 28 Nov 2016Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness.…
- 22 Oct 2016Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol…
- 23 Sep 2016Did you know that sitting puts more stress on your spine than standing? Office work typically involves a lot of…
