Are you doing it right now? How to avoid becoming a hunchback.
Long hours in front of a computer or sitting at a desk force the spinal column out of its normal gentle curves into an ugly stoop. This is called hunchback or “kyphosis”. Of course, the aesthetic problems are obvious. Not only do you appear older, you sag with the pain in the neck, back or shoulders, but the cost you pay when you don’t sit right is astounding!