Thanks for all the help over the past few months – when I started the programme it was my last resort before surgery and at times I feared surgery was my only option but you made me stick with it and I’m glad to say I’m 98% pain free with no pain relief! I’ll continue with the exercises and at some stage in the near future I hope to broaden my exercise to include yoga and possibly swimming! I’ll make sure to leave you a review and to spread the good word 🙂 Thanks again Caoimhe
