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Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. This asymmetry and dysfunction may be the response to an acute trauma (such as a muscle tear) or may be related to more chronic conditions (such as prolonged poor posture), both of which can cause certain muscles to lose their flexibility resulting in asymmetry between the left and right sides of the body.

Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Massage therapy at a physiotherapy clinic is often called remedial massage therapy, which means that is practiced by a qualified health care professional to help in the healing of muscle dysfunction rather than a massage given purely for general relaxation purposes such as with a beautician.

One of the most common complaints that bring people to the physiotherapy clinic is low back pain or pain in the lumbar region. In some people it may be a sudden onset after lifting or bending, or it may be a chronic condition with frequent flare-ups. Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain.

Rowing is a beautiful sport whether for competition or recreation; however inadequate fitness level and skill or overuse can lead to injury. If you have become injured while rowing, you should see us for an assessment and treatment.

Often overlooked is the positive impact weight loss can have on physical rehabilitation and recovery. It’s tough enough coming back from injury without having to deal with weight issues. In particular, the success rate for back and knee rehab increases as you keep the excess weight off.

A workout is a workout, right? Well, actually, it isn’t that simple. You work out to keep yourself fit, build up strength and endurance for a healthier and more enjoyable life. So here are some things you need to optimise your workout every time.

Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in their work and forget to have a break. Many suffer from being overweight and its attendant problems. The fact is you don’t have to take your office job sitting down. Wonderful opportunities present themselves to help you break the monotony and feel better…

“Abs” actually means two thin bands of muscle running straight down your abdomen, from the end of your rib cage to the upper edge of your pelvic bone. Also called the rectus abdominis, each muscle is divided into segments by tendons running right across them. When the muscle in between the tendons is built up, you get the classic six-pack look.

The type of injuries depend on the type of mountain biking you do, with downhill biking having a higher incidence of injury than biking on flat terrain. Injuries may be acute and traumatic or those resulting from overuse. However, like in any other sport, many of these injuries are preventable. For example, fractures and/or concussions can occur as a result of a fall, but wearing a helmet and protective gear can prevent or reduce the impact of these injuries…

Most joint manipulations are most commonly performed on the intervertebral joints of the spine and consist of thrust and rotation methods of manipulation. The patient has no control over these movements, instead you are asked to relax the area and not resist the movement the physiotherapist performs. Manipulating a joint often brings about immediate relief of stiffness…