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Commonly called “herniated disc” or “ruptured disc” (or misleadingly called “slipped disc”), one of the common conditions we treat at Back Pain and Posture Clinic is disc prolapse. The spinal column is made up of a number of bones called vertebrae. Between these vertebrae are discs which prevent the bones from rubbing against each other during movement and act as shock absorbers during impact…

Accidents, falls and direct blows to the back can also cause back pain. However, many people report back pain with no specific incident, rather it is the result of poor sustained postures or weak core muscles that over time have resulted in pain.

We are familiar with the expression “my foot has fallen asleep”. This sensation is caused by a change in the functioning of a sensory nerve and is known in medical circles as paraesthesia. It can occur in any part of the body, but is most common in the fingers and feet…

Every 8 minutes a patient is being admitted to ER with osteoporotic fracture. Osteoporosis is a condition where bone composition is affected. Bone density is lowered by the loss of bone mineral. When the bones are less dense, they become more fragile which increases the likelihood of fractures. Smoking, genetics, low calcium and a sedentary lifestyle are key…

Even with the best intent, you can end up wasting your time or do harm without a proper exercise plan, structure and technique. Here are 7 things to avoid and make most of your efforts…

Back pain is common among athletes who strain their back muscles or it may be the result of spinal injuries such as fractures or sprains. Accidents, falls and direct blows to the back can also cause back pain. However, many people report back pain with no specific incident…

A diagnosis of osteoarthritis does not necessarily mean you need to be resigned to living with chronic pain and stiffness. Physiotherapy is a very effective way for you to gain pain relief and greater joint mobility leading to a happier, healthier life! Come and seek our help.

Arthritis actually means joint (arthr) inflammation (itis). Arthritis is a group of more than 100
rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body.

Whiplash occurs most frequently during rear-end motor vehicle accidents. When the body is struck from behind, the neck sharply extends backwards then flexes forwards past its normal range of motion and with excessive force causing a whiplash. This injury can cause damage to muscles in the neck, the ligaments, the vertebrae, the central nervous system and the peripheral nervous system..

One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types of arthritis, but only two types are most common – rheumatoid arthritis (RA) and osteoarthritis (OA). The latter, the more prevalent type, is a degenerative disease that leads to pain, swelling and stiffness of the joint, as the cartilage wears down and the cushioning between the bones is removed.