- 5 Oct 2015Often overlooked is the positive impact weight loss can have on physical rehabilitation and recovery. Itâs tough enough coming back…
- 24 Sep 2015A workout is a workout, right? Well, actually, it isn't that simple. You work out to keep yourself fit, build…
- 17 Sep 2015Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in…
- 7 Sep 2015"Abs" actually means two thin bands of muscle running straight down your abdomen, from the end of your rib cage…
- 31 Aug 2015The type of injuries depend on the type of mountain biking you do, with downhill biking having a higher incidence…
- 27 Aug 2015Most joint manipulations are most commonly performed on the intervertebral joints of the spine and consist of thrust and rotation…
- 24 Aug 2015Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial…
- 19 Aug 2015Interferential therapy is a type of TENS (Transcutaneous Electrical Nerve Stimulation) which has two alternating currents that are applied to…
- 17 Aug 2015Some of the most serious cycling injuries involve trauma to the back. Particularly on a long ride, a cyclist may…
- 16 Aug 2015Your spine is made up of three main regions: the cervical spine, also referred to as the neck; the thoracic…
