- 7 Sep 2015"Abs" actually means two thin bands of muscle running straight down your abdomen, from the end of your rib cage…
- 31 Aug 2015The type of injuries depend on the type of mountain biking you do, with downhill biking having a higher incidence…
- 27 Aug 2015Most joint manipulations are most commonly performed on the intervertebral joints of the spine and consist of thrust and rotation…
- 24 Aug 2015Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial…
- 19 Aug 2015Interferential therapy is a type of TENS (Transcutaneous Electrical Nerve Stimulation) which has two alternating currents that are applied to…
- 17 Aug 2015Some of the most serious cycling injuries involve trauma to the back. Particularly on a long ride, a cyclist may…
- 16 Aug 2015Your spine is made up of three main regions: the cervical spine, also referred to as the neck; the thoracic…
- 15 Aug 2015Joint mobilisation is a âhands onâ physiotherapy technique commonly used in a clinical setting to improve the range of movement…
- 14 Aug 2015Following a bout of illness or injury, the natural inclination would be to rest. Pain, loss of energy, restricted movements…
- 12 Aug 2015The application of ice is an important step in the RICE (Rest, Ice, Compression, Elevation) protocol following acute injuries. Ice…
