Click links to view videos:
- Rocking Knees To The Chest
- Back Bends (Sphynx, Cobra, Lumbar Roll Sequence) – For Restoring Lumbar Lordosis
- Yoga Block Sequence
- Pilates Rolling Like a Ball
- Squatting – LPH Release
- Standing Back Bend
- Lower Back Spasm Release
- Using Stool For Lower Back Release
- Correcting Sitting Posture
- Forward Bends – Toe Touches
- Pilates Spine Curls For Spinal Mobilization
- Back Extensions (Hypers)
- Diagonal Toe Touches
- Yoga’s Floor Twist for sciatica
- Single Leg Stretch (Pilates)
- Cobra-Child-Squat (Sequence)
- Abdominal Crunch