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Tips on improving your health


Dirty secrets: What's in those sports & energy drinks?

Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness. But surprisingly few people know what they really contain. Read more →

Posted on November 28, 2016 11:03 am By Back Pain and Posture Clinic Drogheda

Walk your way to better health

Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes. Read more →

Posted on October 21, 2016 05:55 pm By Back Pain and Posture Clinic Drogheda

How can a chair save your spine?

Did you know that sitting puts more stress on your spine than standing? Office work typically involves a lot of sitting, usually in front of a computer. To avoid developing lower back problems, it's critical to use an ergonomically designed office chair. Ergonomics is the science of workplace equipment design intended to maximize productivity by reducing fatigue and discomfort. An ergonomic chair supports your... Read more →

Posted on September 22, 2016 04:52 pm By Back Pain and Posture Clinic Drogheda

Shin pain (Medial tibial periostitis)

The term 'shin splints' is often used by athletes to describe pain along the length of the tibia (shin pain). There are many causes of shin pain, therefore the broad term of shin splints is not in itself accurate and is now considered outdated in the medical field. Causes of shin pain include compartment syndrome, which we look at under its own heading, nerve entrapment, vascular insufficiency, inflammation and bone... Read more →

Posted on September 12, 2016 01:09 pm By Back Pain and Posture Clinic Drogheda

Heel pain and what to do about it

Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia -- the ligament that runs from the heel to the ball of the foot. This is a strong, dense strip of tissue that supports the arch of the foot, almost like the string on an archer's bow... Read more →

Posted on August 24, 2016 03:59 pm By Back Pain and Posture Clinic Drogheda

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