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Tips on improving your health


Is your smartphone trying to hurt you?

Sadly, incessant cell phone use has been linked to increased tension and numerous repetitive strain injury (RSI), in up to 83% of users in some studies! Read more →

Posted on July 16, 2018 12:59 pm By Back Pain and Posture Clinic Drogheda

Better rehabilitation starts in the mind

If you're in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you're suffering from overuse injuries. You may also be trying to get back to active sports from a ligament tear or other serious injury. Read more →

Posted on June 24, 2018 07:33 pm By Back Pain and Posture Clinic Drogheda

6 crucial ways to lower your stroke risk

A stroke is caused by damage to an artery. The continuous pounding of blood at high pressure can do it. Or fatty deposits can cause a blood clot. So what are the top six risk-busters for stroke? Read more →

Posted on May 20, 2018 10:21 am By Back Pain and Posture Clinic Drogheda

The Pitfalls of Buying Exercise Equipment

The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, but are also dangerous and pose serious health hazards. Read more →

Posted on April 24, 2018 09:12 am By Back Pain and Posture Clinic Drogheda

Guide to exercise equipment

One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to a growing number of fitness centres and home exercise enthusiasts, global equipment sales exceed billions of dollars annually. However, is it really worth your time and money? How do you choose? Read more →

Posted on March 18, 2018 01:39 pm By Back Pain and Posture Clinic Drogheda

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