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Guide to exercise equipment

One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to a growing number of fitness centres and home exercise enthusiasts, global equipment sales exceed billions of dollars annually. However, is it really worth your time and money? How do you choose? Read more →

Posted on March 18, 2018 01:39 pm By Back Pain and Posture Clinic Drogheda

7 fitness blunders - and how to avoid them

Even if you don't have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of the most common roadblocks and how you can get over them. Then call us - we'd be delighted to help you deal with them! Read more →

Posted on February 26, 2018 12:38 pm By Back Pain and Posture Clinic Drogheda

Your healthiest year ever!

Imagine walking into a gym for the first time; you couldn't possibly know where to start or what to do or how to not get hurt! You need someone to point you in the right direction, after determining what it is you want to achieve. Read more →

Posted on January 21, 2018 01:39 pm By Back Pain and Posture Clinic Drogheda

Your best gift to yourself this holiday season

Obesity and related health issues is a growing epidemic. The average person gains up to 2Kg during the holiday season; hence it is essential to follow a structured exercise program during and after the holidays to offset the extra calories. Read more →

Posted on December 11, 2017 07:58 pm By Back Pain and Posture Clinic Drogheda

"But I'm not injured or sick"

You may associate physiotherapy with maneuvering limp or twisted arms and legs through a variety of positions, or something you need when you're suffering from some illness, stroke or MS. But what if you're a perfectly healthy busy bee? Read more →

Posted on November 13, 2017 01:52 pm By Back Pain and Posture Clinic Drogheda

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