- 15 Jan 2016The rotator cuff comprises four muscles and tendons that help to stabilise the shoulder and assist in movement. The shoulder…
- 9 Jan 2016Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 4 Jan 2016Frozen shoulder, as the name implies, is a painful condition in which the shoulder joint becomes "frozen", making the smallest…
- 13 Dec 2015Ultrasound is often used in conjunction with soft tissue massage, stretching and passive mobilisation techniques as the deep heat from…
- 8 Dec 2015When you've just sprained your ankle or pulled a muscle, all you want is some pain relief. If painkillers are…
- 30 Nov 2015The most common yoga injuries occur as a result of repetitive strain on the wrists, shoulders, neck, knee, spine, hamstrings…
- 27 Nov 2015The pain and discomfort of arthritis can turn off even the most determined person from exercise. However, if you know…
- 25 Nov 2015We spend a lot of time sleeping, so itâs natural to pay close attention to our mattress. Naturally, our head,…
- 17 Nov 2015Common sense and (increasingly) scientific studies tell us that overweight and obese people have the greatest risk of back problems…
- 6 Nov 2015Nonspecific back pain refers to pain in the back due to an unknown cause. This type of pain may be…
