- 4 Apr 2016Fractures are common among athletes, children and the elderly, but anyone can suffer from a fracture. Many people think a…
- 22 Mar 2016You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
- 13 Mar 2016Good posture is not just good for your appearance; it affects your general health as well. Poor posture can contribute…
- 10 Mar 2016Compartment syndrome is a condition caused by swelling within the space or "compartment" that contains muscles, nerves, blood vessels and…
- 28 Feb 2016The most common type of ankle sprain occurs when the ankle rolls so that the sole of the foot faces…
- 27 Feb 2016The Achilles tendon connects your calf muscles to your heel, allowing you to walk, run and jump. Achilles tendinopathy, strain…
- 26 Feb 2016A popular rule of thumb is that every kilo of weight loss is equivalent to four less kilos of pressure…
- 22 Feb 2016Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active.…
- 10 Feb 2016You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise…
- 8 Feb 2016One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out…
