- 20 Jan 2016One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types…
- 20 Jan 2016On the surface it would appear that swimming injuries are rare compared to that of other sports. After all, swimming…
- 19 Jan 2016For the average woman, losing the fifteen or so kilos gained during pregnancy is strongly on her mind after giving…
- 15 Jan 2016The rotator cuff comprises four muscles and tendons that help to stabilise the shoulder and assist in movement. The shoulder…
- 9 Jan 2016Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 4 Jan 2016Frozen shoulder, as the name implies, is a painful condition in which the shoulder joint becomes "frozen", making the smallest…
- 13 Dec 2015Ultrasound is often used in conjunction with soft tissue massage, stretching and passive mobilisation techniques as the deep heat from…
- 8 Dec 2015When you've just sprained your ankle or pulled a muscle, all you want is some pain relief. If painkillers are…
- 30 Nov 2015The most common yoga injuries occur as a result of repetitive strain on the wrists, shoulders, neck, knee, spine, hamstrings…
- 27 Nov 2015The pain and discomfort of arthritis can turn off even the most determined person from exercise. However, if you know…
