- 18 Mar 2017In spite of imperfections, people resist changing bedding material for months, even years after its "best before" date. However, for…
- 19 Feb 2017Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often…
- 1 Feb 2017Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who…
- 28 Dec 2016Lumbar lordosis is an inward curve of the spine, it is found in the small of the back, just above…
- 19 Dec 2016It's so easy to gain weight over the holidays. Reason is plain and simple: over-indulgence in food and alcohol (and…
- 28 Nov 2016Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness.…
- 22 Oct 2016Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol…
- 23 Sep 2016Did you know that sitting puts more stress on your spine than standing? Office work typically involves a lot of…
- 12 Sep 2016The term 'shin splints' is often used by athletes to describe pain along the length of the tibia (shin pain).…
- 25 Aug 2016Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia…
