- 23 May 2016Symptoms of a groin strain are sudden sharp groin pain, localised bruising or swelling and an inability to squeeze the…
- 21 May 2016An inactive lifestyle is the biggest cause of heart disease. Fortunately, this is something we have control over.
- 16 May 2016The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of…
- 10 May 2016This type of foot injury causes pain at the bottom of the heel and is mostly felt after waking in…
- 2 May 2016The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the…
- 26 Apr 2016If you're in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some…
- 26 Apr 2016The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the…
- 11 Apr 2016Pain management during rehabilitation is an important consideration to allow the person to begin moving the injured part as quickly…
- 4 Apr 2016Fractures are common among athletes, children and the elderly, but anyone can suffer from a fracture. Many people think a…
- 22 Mar 2016You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
