News, tips & advice

Welcome to our blog.

Please subscribe to get regular updates, tips and advice. It is easy to unsubscribe with a single click, and we will never share your details with anyone else.

Get free health news

No spam, 1-click unsubscribe

Core exercise for fab abs and a strong back

Is your tummy blocking your view of your toes? Does your back always hurt? Are you always tired? Do you have a bad posture? Do you frequently lose your balance?

Just how bad is your posture?

Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness could all be pointing to one thing: Poor posture.

I used to play outside as a kid… What kids these days are missing out on

Playing outside used to be the norm. Today, children spend most of their free time in front of a screen of some sort. Generally, they go outdoors only for organised sports or activities (which are often completely driven by parent...

Is your smartphone trying to hurt you?

Sadly, incessant cell phone use has been linked to increased tension and numerous repetitive strain injury (RSI), in up to 83% of users in some studies!

6 crucial ways to lower your stroke risk

A stroke is caused by damage to an artery. The continuous pounding of blood at high pressure can do it. Or fatty deposits can cause a blood clot. So what are the top six risk-busters for stroke?