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The Pitfalls of Buying Exercise Equipment
The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, but are also dangerous and pose serious...
Read moreGuide to exercise equipment
One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to a growing number of fitness centres and home exercise enthusiasts, global equipment sales exceed billions of dollars annually. However, is it really worth your...
Read more7 fitness blunders – and how to avoid them
Even if you don't have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of...
Read moreYour healthiest year ever!
Imagine walking into a gym for the first time; you couldn't possibly know where to start or what to do or how to not get hurt! You need someone to point you in the right direction, after determining what it...
Read moreYour best gift to yourself this holiday season
Obesity and related health issues is a growing epidemic. The average person gains up to 2Kg during the holiday season; hence it is essential to follow a structured exercise program during and after the holidays to offset the extra calories.
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