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Quadriceps injuries
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. The rectus femoris is the most commonly injured because of its location at the front...
Read moreRunner’s knee (iliotibial band friction) syndrome
Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside of the knee in the area of the lateral epicondyle - bony prominence on the outside of the knee. The...
Read moreHand and wrist injuries
One of the most commonly seen wrist injuries is carpal tunnel syndrome. This is a condition where the median nerve which supplies the hand becomes compressed. Wrist pain, numbness and tingling are the usual signs of carpal tunnel syndrome. The...
Read moreGroin injuries
Symptoms of a groin strain are sudden sharp groin pain, localised bruising or swelling and an inability to squeeze the legs together. In severe cases, walking may be difficult. As with all muscle tears, physiotherapy intervention is always recommended and...
Read moreThe Heart Truth: You need exercise for a healthy heart
An inactive lifestyle is the biggest cause of heart disease. Fortunately, this is something we have control over.
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