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Importance of exercise in the anti-aging process

For many people, aging is associated with a decline in strength, flexibility and vitality. In addition, illnesses such as cardiovascular disease, osteoporosis, arthritis, high blood pressure, diabetes and a host of others usually appear with increasing age. Nowadays, many people...

Is your mattress at fault? Recognising mattress faults that disturb sleep and compromise health.

In spite of imperfections, people resist changing bedding material for months, even years after its "best before" date. However, for health reasons, there comes a time when even the most reliable mattress must be replaced. Here are five sure signs...

Posture in the office

Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often donât know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective...

Common myths about physiotherapy

Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who have studied the design, structure and function of bones, muscles, ligaments and joints in depth. This helps them accurately diagnose...

Backbends – Restoring Lumbar Lordosis (VIDEO)

Lumbar lordosis is an inward curve of the spine, it is found in the small of the back, just above the waistline. The lordosis is lost whenever the lower back is âroundedâ, as usually occurs when people sit or when...