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Common myths about physiotherapy
Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who have studied the design, structure and function of bones, muscles, ligaments and joints in depth. This helps them accurately diagnose...
Read moreBackbends – Restoring Lumbar Lordosis (VIDEO)
Lumbar lordosis is an inward curve of the spine, it is found in the small of the back, just above the waistline. The lordosis is lost whenever the lower back is âroundedâ, as usually occurs when people sit or when...
Read moreHolidays and new year resolutions: Keep it simple.
It's so easy to gain weight over the holidays. Reason is plain and simple: over-indulgence in food and alcohol (and sweets). Couple this with decreased physical activity to leave behind a tiring year, and you have the perfect formula to...
Read moreDirty secrets: What’s in those sports & energy drinks?
Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness. But surprisingly few people know what they really contain.
Read moreWalk your way to better health
Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and control the high blood...
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