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6 crucial ways to lower your stroke risk
A stroke is caused by damage to an artery. The continuous pounding of blood at high pressure can do it. Or fatty deposits can cause a blood clot. So what are the top six risk-busters for stroke?
Read moreThe Pitfalls of Buying Exercise Equipment
The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, but are also dangerous and pose serious...
Read moreGuide to exercise equipment
One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to a growing number of fitness centres and home exercise enthusiasts, global equipment sales exceed billions of dollars annually. However, is it really worth your...
Read more7 fitness blunders – and how to avoid them
Even if you don't have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of...
Read moreYour healthiest year ever!
Imagine walking into a gym for the first time; you couldn't possibly know where to start or what to do or how to not get hurt! You need someone to point you in the right direction, after determining what it...
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