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Low-impact or high-impact exercise.. Which is best for me?
Exercise is just exercise, right? You move around, burn some calories, lose some weight (hopefully) and get fitter. What's to know about it? You either like jumping around (high-impact exercise), or you don't â in which case, low-impact is just...
Read moreIs your computer a sitting death trap?
Even though you may be using it to earn a living, with the long hours of sitting, repetitive movements, poor posture and a badly set up workstation, your computer might well be your death warrant!
Read moreVigilance is the key to a fantastically healthy life
Thanks to pharmaceutical dependency ("pill popping"), lack of physical exercise and disregard for basic nutritional requirements, we are the authors of our own demise. No hospital or drug will save us if we continue to abuse or neglect our bodies.
Read morePain Is Not The Problem
In reality, pain is a symptom caused by an underlying problem, not the problem itself. That's why big pharmaceuticals are quite discreet in their promotion of temporary relief solutions, or "symptomatic relief".
Read moreNew hobbies for a healthy lifestyle
Life seems to be getting more and more hectic by the day. The basic demands of family and work alone seem to exhaust even the most energetic individuals. As a result, people in both urban and rural settings find it...
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