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Watch your posture: Computer use

Some computer screens are placed at a level above the worker's eyes, forcing him/her to keep looking up. This is bad for your neck, and it will let you know it.

Do kids get bad backs?

In general, we think that children are impervious to serious injuries, given their boundless energy and great flexibility. However, we cannot take their health for granted.

Importance of exercise in the anti-aging process

For many people, aging is associated with a decline in strength, flexibility and vitality. In addition, illnesses such as cardiovascular disease, osteoporosis, arthritis, high blood pressure, diabetes and a host of others usually appear with increasing age. Nowadays, many people...

Is your mattress at fault? Recognising mattress faults that disturb sleep and compromise health.

In spite of imperfections, people resist changing bedding material for months, even years after its "best before" date. However, for health reasons, there comes a time when even the most reliable mattress must be replaced. Here are five sure signs...

Posture in the office

Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often donât know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective...