News, tips & advice

Welcome to our blog.

Please subscribe to get regular updates, tips and advice. It is easy to unsubscribe with a single click, and we will never share your details with anyone else.

Get free health news

No spam, 1-click unsubscribe

7 fitness blunders – and how to avoid them

Even if you don't have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of...

Your healthiest year ever!

Imagine walking into a gym for the first time; you couldn't possibly know where to start or what to do or how to not get hurt! You need someone to point you in the right direction, after determining what it...

Your best gift to yourself this holiday season

Obesity and related health issues is a growing epidemic. The average person gains up to 2Kg during the holiday season; hence it is essential to follow a structured exercise program during and after the holidays to offset the extra calories.

“But I’m not injured or sick”

You may associate physiotherapy with maneuvering limp or twisted arms and legs through a variety of positions, or something you need when you're suffering from some illness, stroke or MS. But what if you're a perfectly healthy busy bee?

Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can't get to sleep, you can feel like a limp rag...