- 27 Feb 2016The Achilles tendon connects your calf muscles to your heel, allowing you to walk, run and jump. Achilles tendinopathy, strain…
- 26 Feb 2016A popular rule of thumb is that every kilo of weight loss is equivalent to four less kilos of pressure…
- 22 Feb 2016Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active.…
- 10 Feb 2016You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise…
- 8 Feb 2016One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out…
- 6 Feb 2016Purchasing a backpack is a major undertaking, which, if not carefully approached, can result in pain and possible deformity for…
- 1 Feb 2016Chiropractic therapy manipulates the spine and muscles in order to achieve a relaxation effect as well as to help re-align…
- 20 Jan 2016One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types…
- 20 Jan 2016On the surface it would appear that swimming injuries are rare compared to that of other sports. After all, swimming…
- 19 Jan 2016For the average woman, losing the fifteen or so kilos gained during pregnancy is strongly on her mind after giving…
