- 13 Aug 2016Spinal cord injury results in neurological damage below the level of the injury. In a complete injury there is loss…
- 23 Jul 2016Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooped shoulders…
- 11 Jul 2016The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee…
- 27 Jun 2016Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside…
- 8 Jun 2016One of the most commonly seen wrist injuries is carpal tunnel syndrome. This is a condition where the median nerve…
- 23 May 2016Symptoms of a groin strain are sudden sharp groin pain, localised bruising or swelling and an inability to squeeze the…
- 21 May 2016An inactive lifestyle is the biggest cause of heart disease. Fortunately, this is something we have control over.
- 16 May 2016The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of…
- 10 May 2016This type of foot injury causes pain at the bottom of the heel and is mostly felt after waking in…
- 2 May 2016The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the…
