- 28 Nov 2016Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness.…
- 22 Oct 2016Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol…
- 23 Sep 2016Did you know that sitting puts more stress on your spine than standing? Office work typically involves a lot of…
- 12 Sep 2016The term 'shin splints' is often used by athletes to describe pain along the length of the tibia (shin pain).…
- 25 Aug 2016Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia…
- 13 Aug 2016Spinal cord injury results in neurological damage below the level of the injury. In a complete injury there is loss…
- 23 Jul 2016Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooped shoulders…
- 11 Jul 2016The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee…
- 27 Jun 2016Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside…
- 8 Jun 2016One of the most commonly seen wrist injuries is carpal tunnel syndrome. This is a condition where the median nerve…
