- 31 Oct 2018Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness could all be…
- 22 Aug 2018Playing outside used to be the norm. Today, children spend most of their free time in front of a screen…
- 16 Jul 2018Sadly, incessant cell phone use has been linked to increased tension and numerous repetitive strain injury (RSI), in up to…
- 20 May 2018A stroke is caused by damage to an artery. The continuous pounding of blood at high pressure can do it.…
- 24 Apr 2018The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry…
- 19 Mar 2018One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to a growing number of…
- 26 Feb 2018Even if you don't have a perfect body, you need to be healthy enough that you can live and move…
- 22 Jan 2018Imagine walking into a gym for the first time; you couldn't possibly know where to start or what to do…
- 12 Dec 2017Obesity and related health issues is a growing epidemic. The average person gains up to 2Kg during the holiday season;…
- 14 Nov 2017You may associate physiotherapy with maneuvering limp or twisted arms and legs through a variety of positions, or something you…
