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Back exercise video library

We have developed an excellent library of videos for you to follow at home.

Please request an appointment, call us or make an enquiry if you have ongoing issues or your condition is getting worse. We are here to help.

Rocking Knees To The Chest

Back Bends - sequence

Yoga Block Sequence

Pilates Rolling Like a Ball

Squatting - LPH Release

Standing Back Bend

Lower Back Spasm Release

Lower Back Release

Correcting Sitting Posture

Forward Bends

Pilates Spine Curls

Back Extensions

Diagonal Toe Touches

Yoga's Floor Twist

Single Leg Stretch

Cobra-Child-Squat

Abdominal Crunch