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Are you doing it right now? How to avoid becoming a hunchback.
Long hours in front of a computer or sitting at a desk force the spinal column out of its normal gentle curves into an ugly stoop. This is called hunchback or "kyphosis". Of course, the aesthetic problems are obvious. Not...
Read moreThe lazy person’s way to fitness
The mantra today is fitness. But does that mean heavy weight lifting and endless crunches? What if you happen to be the kind of person who turns pale at the very word "gym"? Is a workout indispensable for fitness?
Read moreA real pain in the neck? Call us for help.
Your neck is very mobile, but carries a lot of weight considering its complex structure and vital functions. Thus it can be easily strained. For instance, a whiplash injury is extremely common in vehicle accidents. Other reasons for neck pain...
Read moreNail your new year health resolutions!
The excitement of a new year can often lead one down a path of setting superhero goals. This is the reason why your local gym car park is always full in January; you would have no trouble finding a spot...
Read more10 Healthy Holiday Tips
Before you know it, it's that time again! It can be hard to maintain healthy habits with temperatures hovering at the extremes and the abundance of comfort foods… But we're here to help. Read these Healthy Holiday Tips to help...
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