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Shoulder injuries
Shoulder injuries are common among athletes such as baseball players, golfers, cricketers who overuse their arm in their sporting activities. Players of contact sports like football and rugby are also susceptible to shoulder injuries. This article highlights some of the...
Read moreIliotibial band friction syndrome (Runner’s knee)
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). It acts to extend (straighten) the leg and abduct...
Read morePregnancy health
Regular exercise is as important to a woman's overall health during pregnancy as it is after pregnancy. A woman who was active before pregnancy can continue to be active during pregnancy, barring certain risks. Women who were previously inactive should...
Read moreFibromyalgia
Fibromyalgia is a chronic condition that manifests itself among other things in widespread pain and tenderness, fatigue, weakness in the limbs, poor sleep and low-grade fever. A person is believed to have fibromyalgia if he has tenderness at certain trigger...
Read moreFlexibility
Decreased flexibility may be the result of ageing, illness, injury, post-surgery, a chronic physical condition or being overweight. Being able to move one’s joints through a complete range of motion is something that is too often taken for granted or...
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