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Knee injuries

The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. This anatomy lends itself to a multiple of injuries ranging from ACL tears to other ligament sprains and tendon strains. Direct trauma, as well...

Ergonomic consulting

Ergonomics deals with the design of the workplace to maximise productivity by reducing worker discomfort and fatigue. Because physiotherapists are knowledgeable in the areas of anatomy, physiology and kinesiology, they are well equipped to perform ergonomic consulting in the workplace...

Are you doing it right now? How to avoid becoming a hunchback.

Long hours in front of a computer or sitting at a desk force the spinal column out of its normal gentle curves into an ugly stoop. This is called hunchback or "kyphosis". Of course, the aesthetic problems are obvious. Not...

The lazy person’s way to fitness

The mantra today is fitness. But does that mean heavy weight lifting and endless crunches? What if you happen to be the kind of person who turns pale at the very word "gym"? Is a workout indispensable for fitness?

A real pain in the neck? Call us for help.

Your neck is very mobile, but carries a lot of weight considering its complex structure and vital functions. Thus it can be easily strained. For instance, a whiplash injury is extremely common in vehicle accidents. Other reasons for neck pain...