News, tips & advice
Welcome to our blog.
Please subscribe to get regular updates, tips and advice. It is easy to unsubscribe with a single click, and we will never share your details with anyone else.
Diabetes
Diabetes is a chronic illness that affects the body’s ability to transport and utilise glucose. This means that digested carbohydrates remain in the blood instead of getting into the cells of the body where they are needed to provide energy....
Read moreCore stability
A lot is being said lately about the core muscles and their role in improving athletic performance and preventing certain types of injury. However, there is some confusion about what muscles make up the “core”. The core muscles have been...
Read moreNeurological problems
Neurological problems stem from a wide range of conditions relating to defects in the function of the brain, spinal cord and nerves. Neurological problems may manifest themselves in difficulty in walking, abnormal muscle tone, poor coordination, decreased sensation, perceptual problems,...
Read moreInjury prevention
Many people come to see us after they have suffered an injury, and we are happy to help them, but many of these injuries could have been prevented if they had come before they had the injury. A great part...
Read moreCardiovascular disease
Cardiovascular disease is a broad name for a number of conditions affecting the function of the heart and blood vessels. In recent years these conditions have been on the increase, however, people are living longer with the disease due to...
Read more