News, tips & advice
Welcome to our blog.
Please subscribe to get regular updates, tips and advice. It is easy to unsubscribe with a single click, and we will never share your details with anyone else.
Posture in the office
Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often donât know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective...
Read moreCommon myths about physiotherapy
Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who have studied the design, structure and function of bones, muscles, ligaments and joints in depth. This helps them accurately diagnose...
Read moreBackbends – Restoring Lumbar Lordosis (VIDEO)
Lumbar lordosis is an inward curve of the spine, it is found in the small of the back, just above the waistline. The lordosis is lost whenever the lower back is âroundedâ, as usually occurs when people sit or when...
Read moreHolidays and new year resolutions: Keep it simple.
It's so easy to gain weight over the holidays. Reason is plain and simple: over-indulgence in food and alcohol (and sweets). Couple this with decreased physical activity to leave behind a tiring year, and you have the perfect formula to...
Read moreDirty secrets: What’s in those sports & energy drinks?
Sports and energy drinks are the craze among the teens to thirties. They are touted to improve energy and alertness. But surprisingly few people know what they really contain.
Read more