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The Heart Truth: You need exercise for a healthy heart
An inactive lifestyle is the biggest cause of heart disease. Fortunately, this is something we have control over.
Read moreAnterior cruciate ligament (ACL) injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin bone (tibia). If the ACL is damaged the knee becomes...
Read morePlantar fasciitis
This type of foot injury causes pain at the bottom of the heel and is mostly felt after waking in the morning but as it worsens the heel becomes painful during any weight bearing activity such as walking...
Read moreHamstring strain
The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the hip (backwards movement of the leg) and flex (bend) the knee. A hamstring strain, sometimes called a pulled hamstring, is...
Read moreBetter rehabilitation starts in the mind
If you're in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you're suffering from overuse injuries. Or you may be trying to get back to active sports from a...
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