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Heel pain and what to do about it
Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia -- the ligament that runs from the heel to the ball of the foot. This is a strong, dense strip...
Read moreSpinal cord injury
Spinal cord injury results in neurological damage below the level of the injury. In a complete injury there is loss of sensation and motor function; in an incomplete injury there is some preservation of the sensory and/or motor function below...
Read moreThe benefits of proper posture
Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooped shoulders and a rounded back. Our modern lifestyles are also a big contributor to bad posture. However, it is possible to...
Read moreQuadriceps injuries
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. The rectus femoris is the most commonly injured because of its location at the front...
Read moreRunner’s knee (iliotibial band friction) syndrome
Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside of the knee in the area of the lateral epicondyle - bony prominence on the outside of the knee. The...
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