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The benefits of proper posture

Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooped shoulders and a rounded back. Our modern lifestyles are also a big contributor to bad posture. However, it is possible to...

Quadriceps injuries

The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. The rectus femoris is the most commonly injured because of its location at the front...

Runner’s knee (iliotibial band friction) syndrome

Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside of the knee in the area of the lateral epicondyle - bony prominence on the outside of the knee. The...

Hand and wrist injuries

One of the most commonly seen wrist injuries is carpal tunnel syndrome. This is a condition where the median nerve which supplies the hand becomes compressed. Wrist pain, numbness and tingling are the usual signs of carpal tunnel syndrome. The...

Groin injuries

Symptoms of a groin strain are sudden sharp groin pain, localised bruising or swelling and an inability to squeeze the legs together. In severe cases, walking may be difficult. As with all muscle tears, physiotherapy intervention is always recommended and...