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“But I’m not injured or sick”

You may associate physiotherapy with maneuvering limp or twisted arms and legs through a variety of positions, or something you need when you're suffering from some illness, stroke or MS. But what if you're a perfectly healthy busy bee?

Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can't get to sleep, you can feel like a limp rag...

Low-impact or high-impact exercise.. Which is best for me?

Exercise is just exercise, right? You move around, burn some calories, lose some weight (hopefully) and get fitter. What's to know about it? You either like jumping around (high-impact exercise), or you don't â in which case, low-impact is just...

Is your computer a sitting death trap?

Even though you may be using it to earn a living, with the long hours of sitting, repetitive movements, poor posture and a badly set up workstation, your computer might well be your death warrant!

Vigilance is the key to a fantastically healthy life

Thanks to pharmaceutical dependency ("pill popping"), lack of physical exercise and disregard for basic nutritional requirements, we are the authors of our own demise. No hospital or drug will save us if we continue to abuse or neglect our bodies.