At Back Pain and Posture Clinic in Drogheda, County Louth, we specialise in providing safe, gentle, and effective solutions for pregnancy-related back pain. Our holistic, evidence-based approach combines gentle osteopathic care, craniosacral therapy, gentle massage techniques, reflexology, aromatherapy, and tailored gentle exercises to help you manage pain, improve comfort, and enhance your well-being during pregnancy.
Why Choose Us for Pregnancy-Related Back Pain Relief?
- Safe and Gentle Treatments: All therapies are tailored to ensure safety for both mother and baby.
- Personalised Care: Every treatment plan is designed to address your unique needs and symptoms.
- Expert Team: 18 years of experience, we are highly trained in prenatal care.
- Proven Results: High patient satisfaction and improved comfort, backed by scientific evidence.
What Causes Pregnancy-Related Back Pain?
Pregnancy-related back pain is a common issue caused by:
- Postural Changes: Shifting center of gravity and increased lumbar curve.
- Hormonal Changes: Relaxin hormone loosens ligaments, affecting pelvic stability.
- Weight Gain: Added pressure on the spine and joints.
- Muscle Strain: Overworked muscles supporting the growing uterus.
Common Symptoms:
- Lower back pain, often radiating to the hips or legs.
- Pelvic girdle pain or sciatica.
- Stiffness and reduced mobility.
Our Approach to Pregnancy-Related Back Pain Relief
1. Gentle Osteopathic Care
Osteopathic gentle, hands-on techniques to:
- Relieve pain and reduce tension in the lower back and pelvis.
- Improve alignment and pelvic stability.
- Address postural imbalances caused by pregnancy.
- Provide guidance on safe movement and ergonomics.
2. Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive treatment that:
- Releases tension in the spine, pelvis, and craniosacral system.
- Promotes relaxation and reduces stress.
- Enhances overall well-being during pregnancy.
3. Gentle Massage Techniques
We use prenatal-safe massage techniques to:
- Relieve muscle tension and improve circulation.
- Reduce swelling and discomfort in the lower back and legs.
- Promote relaxation and stress relief.
4. Reflexology
Reflexology focuses on stimulating specific points on the feet to:
- Relieve back pain and pelvic discomfort.
- Improve energy flow and relaxation.
- Support overall pregnancy wellness.
5. Aromatherapy
We use pregnancy-safe essential oils to:
- Reduce stress and promote relaxation.
- Alleviate muscle tension and discomfort.
6. Tailored Gentle Exercises
Our rehab programs include safe, low-impact exercises to:
- Strengthen the core and pelvic floor muscles.
- Improve posture and reduce strain on the lower back.
- Include gentle stretches and relaxation techniques for long-term relief.
Effectiveness and Recovery Rates
- Pain Relief: Many patients experience significant pain reduction within 2-4 weeks of starting treatment.
- Improved Comfort: Gradual improvement in mobility and daily activities over 4-6 weeks.
- High Success Rates: Studies show 70-80% improvement in pregnancy-related back pain with osteopathic care and complementary therapies.
- Enhanced Well-Being: Patients report reduced stress and improved relaxation.
What Our Patients Say
“The gentle osteopathic care and craniosacral therapy at Back Pain and Posture Clinic made my pregnancy so much more comfortable. Highly recommend!” – Rachael, Mornington.
“The prenatal massage and reflexology helped me manage my lower back pain and relax. I’m so grateful for the care I received.” – Katerina, Bettystown.
” Pre-natal massage and aromatherapy worked wonders for my back pain. Thank you!” – Jennifer, Ardee.
Scientific Evidence
Our treatments are backed by research:
- Osteopathy: Proven effective for reducing pregnancy-related back pain and improving pelvic stability (Journal of Obstetrics and Gynaecology).
- Craniosacral Therapy: Promotes relaxation and reduces stress during pregnancy (Journal of Bodywork and Movement Therapies).
- Prenatal Massage: Reduces muscle tension and improves overall well-being (Journal of Midwifery & Women’s Health).
Book Your Consultation in Drogheda, Co. Louth
If you’re struggling with pregnancy-related back pain, don’t let discomfort hold you back. At Back Pain and Posture Clinic in Drogheda, County Louth, we’re here to help you feel better, move better, and enjoy your pregnancy journey.
Why Wait? Start Your Journey to Comfort Today!
Whether you’re dealing with lower back pain, pelvic discomfort, or stress during pregnancy, our team is here to support you every step of the way. Let us help you feel your best during this special time.
