At Back Pain and Posture Clinic in Drogheda, County Louth, we specialise in providing non-surgical, drug-free solutions for neck pain and stiffness, including “tech neck” caused by prolonged use of smartphones, computers, and poor posture. Our holistic, evidence-based approach combines osteopathic care, Non-Surgical Spinal Decompression, Focused Extracorporeal Shockwave Therapy (ESWT), and tailored rehabilitation exercises to help you relieve pain, restore mobility, and improve your posture.
Why Choose Us for Neck Pain & Stiffness (Tech Neck) Treatment?
- Non-Invasive Treatments: Avoid medications and surgery with natural, effective therapies.
- Personalised Care: Every treatment plan is tailored to your pain levels, lifestyle, and goals.
- Level of Expertise and 18 Years in Business: We are highly trained in treating neck pain and posture-related issues.
- Proven Results: High patient satisfaction and faster recovery, backed by scientific evidence.
What is Tech Neck?
- Tech neck, or ‘text neck’, is a modern condition caused by prolonged use of smartphones, computers, and other devices, leading to:
- Forward Head Posture: Straining the neck and upper back muscles.
- Neck Pain and Stiffness: Due to overuse and poor ergonomics.
- Shoulder Tension and Headaches: Often radiating from the neck.
Common Symptoms:
- Pain and stiffness in the neck and upper back.
- Headaches, especially at the base of the skull.
- Reduced range of motion in the neck.
- Tingling or numbness in the arms (if nerves are compressed).
Our Approach to Neck Pain & Stiffness (Tech Neck) Treatment
1. Osteopathic Assessment and Treatment
- Hands-on techniques to:
- Relieve pain and reduce muscle tension in the neck and upper back.
- Improve alignment and mobility in the cervical spine.
- Address postural imbalances contributing to tech neck.
- Provide guidance on ergonomics and posture correction.
2. Non-Surgical Spinal Decompression
This gentle, non-invasive treatment uses traction to:
- Relieve pressure on the cervical discs and nerves.
- Reduce pain and inflammation.
- Improve spinal alignment and mobility.
Conditions Treated with Spinal Decompression:
- Cervical disc herniation or bulging discs.
- Nerve compression (radiculopathy).
- Chronic neck pain and stiffness.
3. Focused Extracorporeal Shockwave Therapy (ESWT)
ESWT is a cutting-edge, non-invasive treatment that uses acoustic waves to:
- Stimulate healing in damaged tissues.
- Reduce pain and inflammation.
- Break down scar tissue and improve blood flow.
Conditions Treated with ESWT:
- Chronic neck muscle strain.
- Myofascial pain syndrome.
- Trigger points in the neck and shoulders.
4. Tailored Rehabilitation Exercises
Our rehab programs are designed to:
- Strengthen the neck, shoulders, and upper back muscles.
- Improve posture and reduce strain on the cervical spine.
- Include gentle stretches and strengthening exercises for long-term relief.
- Focus on ergonomic adjustments for work and daily activities.
Effectiveness and Recovery Rates
- Pain Relief: Many patients experience significant pain reduction within 2-4 weeks of starting treatment.
- Improved Mobility: Gradual restoration of neck movement over 4-6 weeks.
- High Success Rates: Studies show 70-80% improvement in neck pain and stiffness with ESWT and osteopathic care.
- Faster Recovery: Patients often recover 20-30% faster compared to traditional methods.
What Our Patients Say
“After months of neck pain from working at a computer, the combination of spinal decompression and osteopathy at Back Pain and Posture Clinic gave me my life back. Highly recommend!” – John, Drogheda.
“The rehab exercises and shockwave therapy helped me regain full movement in my neck. I’m so grateful for the care I received.” – Mary, Bettystown.
“I was skeptical about non-surgical treatments, but the combination of ESWT and osteopathy worked wonders for my tech neck. The service is fantastic!” – Sarah, Ardee.
Scientific Evidence
Our treatments are backed by research:
- ESWT: Proven effective for reducing pain and improving function in chronic neck pain (Clinical Rehabilitation, 2021).
- Osteopathy: Improves neck mobility and reduces pain in cervical spine disorders (BMC Musculoskeletal Disorders).
- Spinal Decompression: Reduces pressure on cervical discs and nerves, improving pain and function (Journal of Physical Therapy Science).
Book Your Consultation in Drogheda, Co. Louth
If you’re struggling with neck pain, stiffness, or tech neck, don’t let it limit your life. At Back Pain and Posture Clinic in Drogheda, County Louth, we’re here to help you recover, rebuild, and return to the activities you love.
Why Wait? Start Your Recovery Today!
Whether you’re dealing with tech neck, chronic neck pain, or stiffness, our team is here to support your journey back to full health. Let us help you move better, feel better, and live better.
