At Back Pain and Posture Clinic in Drogheda, County Louth, we specialise in providing non-surgical, drug-free solutions for ankle sprain recovery. Our holistic, evidence-based approach combines osteopathic care, focused extracorporeal shockwave therapy (ESWT), sports therapy modalities, and tailored rehabilitation exercises to help you recover faster, restore function, and prevent future injuries.
Why Choose Us for Ankle Sprain Recovery?
- Non-Invasive Treatments: Avoid medications and surgery with natural, effective therapies.
- Personalised Care: Every treatment plan is tailored to your injury, activity level, and goals.
- Expert Team: 18 Years’ experience, we are highly trained in treating ankle injuries.
- Proven Results: High patient satisfaction and faster recovery, backed by scientific evidence.
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, often due to:
- Sports Injuries: Common in Gaelic football, soccer, and rugby.
- Uneven Surfaces: Trips or falls on uneven terrain.
- Overuse: Repetitive strain from running or jumping.
Common Symptoms:
- Pain, swelling, and bruising around the ankle.
- Difficulty walking or bearing weight.
- Instability or a feeling of the ankle “giving way.”
Our Approach to Ankle Sprain Recovery
1. Osteopathic Assessment and Treatment
Osteopathic hands-on techniques to:
- Relieve pain and reduce swelling.
- Restore proper alignment and mobility in the ankle and foot.
- Address biomechanical imbalances in the lower limbs and pelvis.
- Provide guidance on injury prevention and safe return to activity.
2. Focused Extracorporeal Shockwave Therapy (ESWT)
ESWT is a cutting-edge, non-invasive treatment that uses acoustic waves to:
- Stimulate healing in damaged ligaments and soft tissues.
- Reduce pain and inflammation.
- Break down scar tissue and improve blood flow.
Conditions Treated with ESWT:
- Chronic ankle instability.
- Ligament sprains and strains.
- Tendon injuries (e.g., Achilles tendinopathy).
3. Sports Therapy Modalities
We use advanced modalities to accelerate healing, including:
- Infrared/Far Infrared Therapy: Promotes tissue repair and reduces swelling.
- Electrotherapy (TENS/EMS): Relieves pain and strengthens surrounding muscles.
- Cryotherapy: Reduces inflammation and pain post-injury.
4. Tailored Rehabilitation Exercises
Our rehab programs are designed to:
- Restore strength, flexibility, and balance in the ankle.
- Improve proprioception (balance and coordination) to prevent re-injury.
- Include sport-specific drills for athletes returning to play.
Effectiveness and Recovery Rates
- Pain Relief: Many patients experience significant pain reduction within 2-4 weeks of starting treatment.
- Improved Mobility: Gradual restoration of ankle function over 4-6 weeks.
- High Success Rates: Studies show 70-80% improvement in ankle sprains with ESWT and osteopathic care.
- Faster Recovery: Athletes often return to sport 20-30% faster compared to traditional methods.
What Our Patients Say
“After spraining my ankle playing Gaelic football, the combination of shockwave therapy and osteopathy at Back Pain and Posture Clinic got me back on the pitch in no time. Highly recommend!” – Liam, Drogheda.
“The rehab exercises and sports therapy helped me regain full strength and stability in my ankle. I’m so grateful for the care I received.” – Emma, Bettystown.
“I was skeptical about non-surgical treatments, but the combination of ESWT and osteopathy worked wonders for my chronic ankle pain. Highly Professional and recommended!” – Sarah, Laytown.
Scientific Evidence
Our treatments are backed by research:
- ESWT: Proven effective for reducing pain and improving function in ligament and tendon injuries (Clinical Rehabilitation, 2021).
- Osteopathy: Improves joint mobility and reduces pain in ankle sprains (BMC Musculoskeletal Disorders).
- Rehabilitation Exercises: Strengthening and proprioceptive training reduce re-injury rates (The American Journal of Sports Medicine).
Book Your Consultation in Drogheda, Co. Louth
If you’re struggling with an ankle sprain, don’t let it hold you back. At Back Pain and Posture Clinic in Drogheda, County Louth, we’re here to help you recover, rebuild, and return to the activities you love.
Why Wait? Start Your Recovery Today!
Whether you’re an athlete, fitness enthusiast, or simply dealing with an ankle injury, our team is here to support your journey back to full strength and mobility. Let us help you move better, feel better, and perform better.
