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What can you do to relieve lower back pain?

Causes of your lower back pain and treatment options may be different, but if you want to know how to relieve lower back pain quickly and reliably, without ‘doctory’, surgery, and drugs, here in our Drogheda clinic we have several good answers for you.

Lower back pain may be caused by lower back arthritis, slipped disc, back muscles’ tightness causing stiff spinal segment, and many other reasons. If it is a slipped disc that causes you pain and discomfort, then the condition is likely to develop into what is called spinal stenosis (or spinal canal narrowing), irritate the sciatic nerve running down the back of your leg, foot, and toes.

That can cause severe pain not only in the lower back, but also in the hip, buttock, thigh, calf, shin, foot, heel, and toes. At that stage it is called Sciatica, and the longer it goes on the more your condition worsens.

As sinister as it may sound, a set of supervised lower back pain relief exercises, tailored into the exercise treatment regimen specific for your condition can do wonders for stopping your back pain and improving your lower back health.

If you combine your lower back exercises with regular physical therapy sessions (massage, heat, trigger point therapy, etc.) then, within weeks your condition is likely to improve so much, that you’ll be able to return to your normal life and everyday activities.

This is what we do in our clinic: designing lower back exercise programmes for different back conditions and providing treatments to get rid of your lower back pain and sciatica in the quickest and most reliable way.


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