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Groin injuries

Symptoms of a groin strain are sudden sharp groin pain, localised bruising or swelling and an inability to squeeze the legs together. In severe cases, walking may be difficult. As with all muscle tears, physiotherapy intervention is always recommended and greatly beneficial. Read more →

Posted on May 23, 2016 09:29 am By Back Pain and Posture Clinic Drogheda

The Heart Truth: You need exercise for a healthy heart

An inactive lifestyle is the biggest cause of heart disease. Fortunately, this is something we have control over. Read more →

Posted on May 20, 2016 08:29 pm By Back Pain and Posture Clinic Drogheda

Anterior cruciate ligament (ACL) injuries

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin bone (tibia). If the ACL is damaged the knee becomes unstable and may feel like it is "giving way". ACL injury is very common and mostly occurs in sports that involve a pivoting (twisting)action of the knee such as skiing, football, netball, soccer, basketball and... Read more →

Posted on May 16, 2016 10:46 am By Back Pain and Posture Clinic Drogheda

Plantar fasciitis

This type of foot injury causes pain at the bottom of the heel and is mostly felt after waking in the morning but as it worsens the heel becomes painful during any weight bearing activity such as walking... Read more →

Posted on May 9, 2016 05:33 pm By Back Pain and Posture Clinic Drogheda

Hamstring strain

The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the hip (backwards movement of the leg) and flex (bend) the knee. A hamstring strain, sometimes called a pulled hamstring, is very common in sports that involve sprinting such as football, rugby and hockey and it most often occurs at the junction of the muscle and its tendon. Read more →

Posted on May 2, 2016 08:42 am By Back Pain and Posture Clinic Drogheda

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